About Up and Down for Power
Our Mission
At Up and Down for Power, we are dedicated to empowering golfers to improve their athleticism through online and/or in person gym coaching.
The end goal is to hit the ball farther and increase club head speed by increasing your physical performance
Credentials
My name is Lewis Knox - I am an international Weightlifter who has competed across the globe and represented Weightlifting Ireland at 3 European Championships (and multiple other internationals).
I know what it takes to perform at the highest level of elite sports. and have been competing and training for over 17 years in the sport.
I also have played golf for +20 years and know that my strength in the gym has directly helped me hit the ball considerable distances.
To couple the two together I have been training people since 2021 and am a fully certified Strength and Power Coach, Gym Instructor and Personal Trainer.
My clients have had positive outcomes following my training plans, increasing their physical strength and power, contributing to hitting the ball farther and making it more likely to lower their scores.