About Up and Down for Power
Our Mission
At Up and Down for Power, we are dedicated to empowering golfers to improve their athleticism through online and/or in person gym coaching.
The end goal is to hit the ball farther, by increasing your physical performance
Why us?
I am an international Weightlifter who has competed across the globe and represented Weightlifting Ireland at 3 European Championships (and multiple other internationals). I know what it takes to perform at the highest level of elite sports. and have been competing and training for over 17 years in the sport.
I also have played golf for +20 years and know that my strength in the gym has directly helped me hit the ball considerable distances.
To couple the two together I have been training people since 2021 and am a fully certified Strength and Power Coach.
My clients have had positive outcomes following my training plans, increasing their physical strength and power, contributing to hitting the ball farther and making it more likely to lower their scores.
Join Up and Down for Power and hit the ball farther
Strength and Power Coaching
In person Coaching
1-1 in person coaching with myself in a great gym in the greater Lisburn area
Online Coaching
Online coaching run through my app access includes,
- personalised training program
- Periodisation to peak events on your golfing calendar
- twice weekly check ins
- video feedback and technical adjustments
- Access to my technique library
- Progress tracker